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Psychotherapy

Nurse psychotherapy offers the unique blend of counselling and psychotherapy along with the skills inherent of the nursing profession. My sessions focus on connection, empathy, and compassion using a holistic, trauma-informed approach. Our bodies, minds, and environments are intricately woven together. As a team, we will work towards healing, discovering your authentic self, and living a rich a... Read More

Nurse psychotherapy offers the unique blend of counselling and psychotherapy along with the skills inherent of the nursing profession. My sessions focus on connection, empathy, and compassion using a holistic, trauma-informed approach. Our bodies, minds, and environments are intricately woven together. As a team, we will work towards healing, discovering your authentic self, and living a rich and meaningful life.

Nurse Consultation

Providing education, consultation and support for parents/families who have encountered non -IgE food allergies and intolerances particularly Food Protein Induced Enterocolitis (FPIES).
-diet review
-food elimination and reintroduction
-teaching regarding FPIES
-assistance navigating the health care system and helping advocate for your child

Lactation Support

Lactation and breast feeding support and education
*special focus on dietary triggers through breastmilk and food eliminations*
-Expectant mothers
-New mothers
-Experienced mothers who need support

Tara Belanger
(She/Her/Hers) RN, BScN, PMH-C, Psychotherapist

Welcome! I’m Tara Belanger, a Registered Nurse and Nurse Psychotherapist. I earned my Bachelor of Science in Nursing from the University of Ottawa in 2008, and I have a deep passion for supporting mental health and helping families with infant and child feeding challenges.

Psychotherapy Services: I offer psychotherapy for adolescents teens, and adults, with expertise in: - Perinatal mental health - Mood disorders - Trauma - Life Transitions - Navigating relationship struggles - Self-Esteem and Body image issues

Nursing Consultations: In addition, I provide specialized nursing consultations for families navigating non-IgE mediated food allergies like FPIES/FPIAP. I work closely with mothers following elimination diets during breastfeeding and offer support with: - Food elimination and reintroduction - Navigating healthcare systems - Education on food intolerances

Lactation Support: Whether virtually or in-person, I also provide lactation support.

Prenatal and Postnatal Support: I offer specialized support for expecting and new parents, helping them prepare for the emotional and physical demands of parenthood. These sessions address mental health, preparation for breastfeeding, and feeding techniques, and support with infant care- ensuring a smoother transition through the prenatal and postnatal periods.

If you’re unsure if my services are the right fit, I invite you to book a free consultation call. Together, we can explore how I can best support you on your journey.

Welcome! I’m Tara Belanger, a Registered Nurse and Nurse Psychotherapist. I earned my Bachelor of... Read More

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Located at: 812 Pitt St, 13, Cornwall
Directions & Map |

Need Help? tara@mindfullynursed.com